The YouMakeYou® mindset applies to all aspects of life, including FITNESS.  As a NETA certified personal trainer, I have created a few eBooks to help you achieve your goals in this realm.  ENJOY!

12 Week Transformation Workout Guide:     
created & tested by Certified P.T Colby Triolo

12 week

3 phase training plan designed to burn fat, & build lean muscle.

Cardio and strength workouts included.

Eating Clean & Living Strong YOUR Way:


Full workout plan & healthy ‘base recipes’ for breakfast, dinner, and dessert with directions on how to make them work/taste good for YOU.


I am a current Undergraduate in the Engineering School at Cornell University.

college fit

Everything you need to balance living healthy, happy, and fit in college.


easy fit

Effective, unique, anytime, anywhere, short (and long) workouts.



All information included in these fitness programs, as well as supporting guidance, are solely intended to provide assistance to you in your personal healthy lifestyle. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The services that I, Colby Triolo, provide are not intended to be, and should not be construed as, a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions or weight loss. I am not responsible for any injuries sustained.
These fitness programs and supporting guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.