Confession: I have used the same iPod– yes, with the same 30 or so songs– since I started working out about 5 years ago. Even worse: it… Read more “Five Workout Songs to Add to Your Playlist”
Author: Colby Triolo
Hi, I'm Colby! I am a 20 year old studying CS engineering and entrepreneurship at Cornell University. I love working out, creating healthy recipes, trying new things, but most importantly empowering people to empower themselves— YOU MAKE YOU!!
It’s the Little Things Thursday #1
Mindset. Mindset. Mindset. I know I constantly talk about it– & scream about it if you go to my spin class 😉 — but MINDSET IS EVERYTHING.… Read more “It’s the Little Things Thursday #1”
YouMakeYou in action: Sarah Gaines
As some of you may know if you follow me on Instagram, or may be wondering why I #FitUniversity all of my posts– I am a… Read more “YouMakeYou in action: Sarah Gaines”
Dairy Free? No problem! Protein Pancakes.
As most of you know if you follow me on the gram I am very lactose-intolerant to say the least. One time, a restaurant didn’t realize butter was… Read more “Dairy Free? No problem! Protein Pancakes.”
What I learned while flipped in the middle of a lake
Let’s talk fear. (If I had fear, there is no way I could have taken this ~pretty dang cool~ photo) Far too often, people… Read more “What I learned while flipped in the middle of a lake”
Workout Challenge
Spontaneous days are the best days. I don’t know exactly why, there is just something about them that I just LOVE! I’m sure it has something… Read more “Workout Challenge”
Mad Lib Mondays
First things first… have you checked out the new YouMakeYou.net design!? If so, what do you think? My goal is to make it as user-friendly / jam-packed… Read more “Mad Lib Mondays”
YouMakeYou in action: Alison from Daily Moves and Grooves
A little over a year ago I met an absolutely beautiful human, Alison Yeung, at a blogger retreat. Since then I have had the pleasure of continuously… Read more “YouMakeYou in action: Alison from Daily Moves and Grooves”
5 Steps to Live Your Passion
Let’s get right to it: 1. Stop thinking about what your plan will be, or how you will make money. Stop letting fear control your life.… Read more “5 Steps to Live Your Passion”
You’ve got to want it.
Like the final minutes of a game when both teams are going H.A.M.. you have to want it like that.
YouMakeYou® 