Confession: I have used the same iPod– yes, with the same 30 or so songs– since I started working out about 5 years ago. Even worse: it is one of those tiny square iPod shuffles that clips to your clothing. #IAmADinosaur O.K. actually, I lied, it is not the same one, I lost my original one (it was found in my old shoes 3 months later LOL!) and bought a ‘new’ one, the same version.
Why fix something that’s not broken, ya know?
BUT, before you music fiends get mad at me, I do teach spin, and I do make a new playlist for each workout I teach AKA 3-4 per week, so I am up to date on workout music DON’T WORRY! I just really enjoy my tried and trusted playlist.
Here are my top five songs from now-a-days that really get my class, and myself working:
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Run Boy Run
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Sun is Shining
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Five More Hours
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Stars
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Lovers on the Sun
You didn’t think I would leave you without a workout for these wonderful songs, did you?!
Outdoor Total Body Workout:
3 rounds
- run .5 mile (stop somewhere pretty for the circuit!)
- 24 walking lunges
- 10 incline pushups
- 30 jumping jacks
- 15 straight leg sit-ups
- 40 ab bicycles
- 10 squat jumps
- 10 full squats
- 5 full burpees
- 20 triceps dips
For similar workouts, check out my EasyFit workouts!
What is your current favorite workout song?
Do you have any things you just do not want to get rid of?
Remember, YOU MAKE YOU!!
xoxo, Colby
YouMakeYou® 